Banana Muffins

Ingredients: 2.5 Cups Whole Grain Flour ( I use Wheat) 2 TSP Cinnamon 1/2 TSP Nutmeg 2 TSP Baking Soda 1/2 TSP Salt 1 TSP Baking Powder 2/3 Cup Hemp Seeds 2 TBSP Flaxmeal (ground flax seeds)   1 1/4 Cup Apple Sauce 1/2 Cup Maple Syrup 1 Cup Plant Milk (Almond, Cashew, Soy…whatever you…

Scalloped Potatoes

Soft and creamy potatoes! Vegan & Oil Free!   Ingredients: 7-8 Russet Potatoes sliced thin – slightly thicker than a coin (about 7 cups sliced) 1 clove garlic Crushed or Diced 4 TBSP Nutritional Yeast 1 Yellow Onion sliced finely 1 TSP Salt 1 TSP Pepper 3 Cups Almond or Soy Milk 2 TBSP Parsley…

Chick-Chana Masala

Easy Peasy Indian. We absolutely love Indian food. However most of the local restaurants here use A LOT of oil, butter, salt and dairy in their dishes. So we try to make it at home instead. Ingredients: 2 Cups pre-cooked Chickpeas 1 tsp each – Cumin, Turmeric, Cayenne Pepper & Black Pepper 1-2 Cloves Diced…

WFPB Oil Free Thanksgiving Menu

Prep & Cook these dishes in under 2 hours for a complete Whole Food Plant Based Oil free meal. Place one of your oven racks as low as possible. On that rack put a cake pan with at 2 inches of water. This will keep the air in the oven humid. Preheat oven to 400f….

Crushed Garlic Pasta Sauce

2 cups diced mushrooms 2 cups chopped onions 3-6 cloves crushed garlic 4 cups diced tomatoes (fresh or canned) 1 TBSP each- Basil & Oregano 1 TSP Black Pepper 1 TBSP Blackstrap Molasse 2 Cups Diced Sweet Peppers   Heat large saute pan over medium to high heat. Add in Onions, Mushrooms and Garlic. Allow…

Toddler Meal Prep

  This is what is in my 18 month olds typical lunch bag when we send him off to childcare   Green Smoothie – kale, hemp seeds, almond milk, banana, spinach and berries. Veggie Nuggets click here for my recipe Smokey Bean Burger click here for my recipe Pizza Muffins click here for my recipe…