Banana Muffins

Ingredients: 2.5 Cups Whole Grain Flour ( I use Wheat) 2 TSP Cinnamon 1/2 TSP Nutmeg 2 TSP Baking Soda 1/2 TSP Salt 1 TSP Baking Powder 2/3 Cup Hemp Seeds 2 TBSP Flaxmeal (ground flax seeds)   1 1/4 Cup Apple Sauce 1/2 Cup Maple Syrup 1 Cup Plant Milk (Almond, Cashew, Soy…whatever you…

Whole Food Plant Based Feast of Saint Patrick

Green Tea + Mason Jar Soup + Smoothie My lovely Patty’s Day Trio Provides: { 375 Calories } { 15g Protein } { 52g Complex Carbs} { 9g Whole Food Fats } 66% Folate ~ 64% B6 ~ 131% Vit C ~ 548% Vit K ~ ~ 39% Selenium ~29% Niacin ~ { 253 mg…

Marinated Portobello

High in Niacin (B3), Pantothenic Acid (B5), Riboflavin (B2), Selenium, Potassium, Phosphorus & Protein. These fleshy, fruiting bodies of fungus are delicious, low calorie and low fat.   Marinade Ingredients: 1/2 Cup Balsalmic 1 TBSP Apple Cider Vinegar 2 TBSP Lemon Juice 1 TBSP Liquid Smoke 2 Cloves Garlic Minced or Crushed 1 TBSP Smoked…

So Cauli Taco Bowls

We just love these Taco Bowls. These are really filling and pretty to serve.   Ingredients: 2 Cups Cauliflower 1/4 Cup Walnuts 1 1/2 Cups Mushrooms Spice Mix: 1 TBSP Soy Sauce or Vegetable Broth, 1 TBSP Cumin, 1 TBSP Smoke Paprika, 1 TSP Garlic Powder, 1 TSP Liquid Smoke & 1TBSP Onion Powder  …

Whole Wheat Pancakes – No Oil

Obvious choice for breakfast, but we often make these for supper too! I double this recipe, freeze some and then pop them into the toaster when we need a quick breakfast. Ingredients: 1 Cup Plant Milk 1 TBSP Apple Cider Vinegar 1 Cup Whole Wheat Flour 1 TBSP real Maple Syrup 1/2 TSP Baking Powder…

Mexican Tortilla Casserole

I just got back from 12 days on a beach in Mexico, and while the food was great, I can’t help but admit that I am craving a Tex-Mex dish now! This easy dish feeds 4-6 people and is packed with Iron, Fiber, Protein, Folate, Calcium, Potassium & Selenium! Ingredients: 2 cups Green/Brown Lentils 1…

WFPB Veg-Cheese Sauce

Great for Pizza, Pasta, Grilled Cheese or Quesadillas! This Whole Food Plant Base Oil Free sauce is delicious!   1/4 Cup Raw Cashews soaked in water for 1 hour 1 cup peeled and diced white potatoes 1 cup peeled and diced white carrots 1 TBSP Mustard Powder 1 TBSP Nutritional Yeast 1 TBSP Tahina 1…

Baked Tortillas Chips

5 Baked Whole Wheat Tortillas 1/4 Cup Lime Juice 2 TBSP Liquid Smoke 3 TBSP Nutritional Yeast 1 TBSP Bragg Sea Kelp Seasoning or Salt 1 TBSP Onion Powder 1 TSP each- Cayenne Pepper, Smoked Paprika and Cumin   Fill wide shallow bowl with Lime Juice and Liquid Smoke. In second bowl mix all spices…

Baked Sweet Potato O’s

1 Cup of Sweet potato, cooked with their skin has all your Vitamin A for the day (or two!), contributes to your daily Calcium, Iron, Vitamin B6, Potassium, Manganese needs and more. Ingredients: 5 Long Skinny Sweet Potatoes 1 TBSP Tahini 1 TBSP Blackstrap Molasses 1 TSP Apple Cider Vinegar 1 TSP Veggie Broth or…