Chickpea & Brown Rice Taquitos


3/4 Cup Diced Red Onion

1 Cup Cooked Brown Rice

1 1/2 Cup Cooked Chickpeas

1 TBSP each of Smoked Paprika, Garlic Powder, Black Pepper, Cumin and Chili Powder

1 TBSP Hot Sauce (Optional)

4 Whole Wheat Tortilla Wraps

1 Cup of Diced Tomatoes

Parsley for Garnish


Preheat oven to 400c

Mash Chickpeas. Add in Onions, Hot Sauce, Rice & Spices.

Portion out 1/4 of mix into each wrap and roll up. Place in a 9×13 oven dish. Top with Tomatoes and Parsley. Bake 15-18 Minutes, until crispy.

Serve with Salsa, Guacamole or Cashew Cream for dipping.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s