Chickpea & Brown Rice Taquitos

Ingredients

3/4 Cup Diced Red Onion

1 Cup Cooked Brown Rice

1 1/2 Cup Cooked Chickpeas

1 TBSP each of Smoked Paprika, Garlic Powder, Black Pepper, Cumin and Chili Powder

1 TBSP Hot Sauce (Optional)

4 Whole Wheat Tortilla Wraps

1 Cup of Diced Tomatoes

Parsley for Garnish

Directions

Preheat oven to 400c

Mash Chickpeas. Add in Onions, Hot Sauce, Rice & Spices.

Portion out 1/4 of mix into each wrap and roll up. Place in a 9×13 oven dish. Top with Tomatoes and Parsley. Bake 15-18 Minutes, until crispy.

Serve with Salsa, Guacamole or Cashew Cream for dipping.

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