Whole Food Plant Based Feast of Saint Patrick

Green Tea + Mason Jar Soup + Smoothie

My lovely Patty’s Day Trio Provides:

{ 375 Calories } { 15g Protein } { 52g Complex Carbs}

{ 9g Whole Food Fats }

66% Folate ~ 64% B6 ~ 131% Vit C ~ 548% Vit K ~

~ 39% Selenium ~29% Niacin ~

{ 253 mg Calcium } { 6g Iron }

{ 234 mg Magnesium } {1290 mg Potassium }

{3.2 mg Zinc} {13g Fiber }

{All Essential Amino Acids }

 

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More Soup Inspiration here

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