Chick-Chana Masala

Easy Peasy Indian. We absolutely love Indian food. However most of the local restaurants here use A LOT of oil, butter, salt and dairy in their dishes. So we try to make it at home instead.


2 Cups pre-cooked Chickpeas

1 tsp each – Cumin, Turmeric, Cayenne Pepper & Black Pepper

1-2 Cloves Diced or crushed garlic

2 Cups Diced Onions

1 TBSP each – Ginger, Coriander, & Garam Masala

1 Cup Tomato Sauce

2 Cups of Water

1 Cup Diced Tomatoes (fresh or canned)


Put all ingredients in Instapot or Slow Cooker. Mix well.

Set Instapot on Bean/Chili for 10 minutes. Allow a natural release

Set Slow Cooker on High for 1- 2 hours or Low for 3-4 Hours


Serve over rice, naan bread or on its own.



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