Trying to get a variety of foods into your daily diet? This soup covers Mushrooms, Beans, Greens, Onions, Cruciferous Vegetables, Omega 3 & Turmeric! This soup keeps you hydrated, energized and stores well in the freezer for days you don’t have time to meal prep.
4 Cups Vegetable Broth/Stock
8 Cups Water
2 Cups Diced Tomatoes
1 Cup each of Peas, Corn, Green Beans, Broccoli, Diced Carrots
1/2 Cup each Diced Red Onion, Edamame, Black Beans, Diced Sweet Bell Peppers
1/4 Cup each Sliced Mushrooms & Diced Kale
3 Cloves of Diced Garlic
1 tsp each Turmeric, Chili Powder, Sage, Rosemary, Black or White ground Pepper
1 TBSP each Basil, Oregano & Ground Flax Seeds
3 Bay Leaves
Bring to a boil, then simmer on medium to low heat for 1 hour. Remove Bay Leaves.
Makes 14 Cups. Store in airtight containers for 5 days or the freezer for 8 weeks.